Fitness Tip Of The Week By K11 Academy of Fitness Sciences

ByPT Reporter

If your list of New Year resolutions demanded your being faster, fitter and leaner, here’s how to get going. Starting a fitness program can be rewarding yet challenging! If you’ve thought about starting, you’ve already set the ball rolling. Psychologists call this stage of change, ‘The Contemplative Stage’. There are a variety of ways to improve endurance (stamina), strength and flexibility, which can be fun. Pick a facility that is nearby. The farther you have to go, the more bothersome it may become. Decide on the most convenient and suitable time to exercise, most importantly – the time when you are the least occupied. Your first few workouts should be short and within your capabilities, leaving you confident and competent.

Let today be the start of something new!

Similar Posts

  • Caption This – April 14, 2018

    ByPT Reporter

    Calling all our readers to caption this picture! The wittiest caption will win a fabulous prize! Send in your captions at mailparsitimes@gmail.com by 18th April, 2018. [otw_shortcode_info_box border_type=”bordered” border_color_class=”otw-blue-border” border_style=”bordered” rounded_corners=”rounded-10″ background_color=”#c4dbff”] Winner: “The Commentator just mentioned, ‘A MAIDEN’ with ‘SHORT FINE LEG’ – this idiot is looking out for her!” – By Kayomarz Dotiwalla . [/otw_shortcode_info_box]

  • BHABHA SANATORIUM
    A Question Of Life And Death

    ByPT Reporter

    [otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Bhabha Sanatorium has often been in the news over the years. A few days ago, the ceiling of one of its kitchens collapsed, making this the second collapse in one year. The lives of the inmates of Bhabha Sanatorium, particularly a few families staying in one building, are at grave risk. And instead…

  • Popular Parsi Myths (IX)

    ByNoshir H. Dadrawala

    [otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Parsi Times brings you the continuation of yet another interesting series titled, ‘Popular Parsi Myths’, written by our Community luminary, Zoroastrian scholar and visionary, and a writer par excellence – Noshir H. Dadrawala. The object of this series is to shed the light of truth on myths and fables and sift the facts…

  • Chomp & Cheers Presents Chef Delzad

    ByPT Reporter

    [otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Delzad K Avari is a Le Cordon Bleu, London Alumni. His love for cooking was evident from a very young age. Having completed the Grand Diploma in cuisine and patisserie from the London campus, post his Hotel Management degree from Mumbai’s Sophia Polytechnic. His expertise has been honed with rich and varied experiences…

  • |

    Your Moonsign Janam Rashi This Week –
    27 November – 03 December 2021

    ByPT Reporter

    મરહુમ મહારાજ શ્રી સ્વયંજ્યોતિના સહકાર્યકર્તા જયેશ એમ. ગોસ્વામી .+ ARIES | મેષ: અ.લ.ઈ. ગુરુ જેવા ધર્મ અને કર્મના દાતાની દિનદશા ચાલુ હોવાથી તમોને કોઈક ધર્મના સ્થળ પર જવાનું મન ખૂબ જ થશે. બીજાને મદદ કરવામાં જરાબી પાછીપાની નહીં કરો. ફેમીલી મેમ્બર તમોને માન-ઇજ્જત ખૂબ જ આપશે. મિત્રને સીધો રસ્તો બતાવીને તેને મુશ્કેલીમાંથી બહાર કાઢી શકશો….