Since childhood we have been taught to lead our lives based on the three magical principles of Humata, Hukta and Hvrashtra, given to us by our beloved Prophet Zarathustra, thousands of years ago. What if I tell you that the world today uses the same principles of Humata, Hukta and Hvrashtra as a super powerful…
Since childhood we have been taught to lead our lives based on the three magical principles of Humata, Hukta and Hvrashtra, given to us by our beloved Prophet Zarathustra, thousands of years ago. What if I tell you that the world today uses the same principles of Humata, Hukta and Hvrashtra as a super powerful…
Approximately 80 per cent of all health issues are a result of unhealthy choices like a ‘high-on-calories-low-on-nutrition’ diet, sedentary lifestyle, negative thoughts and undue stress. Is it not time to get back control of your life, your health and your happiness? The best way to achieve a healthy lifestyle is by making good choices. Which…
Physiotherapists are like artists who have mastered the science of movement therapy to help patients in releasing the stress and tension from their body, thus creating the right dynamics in their system to facilitate healing, and ultimately strengthening muscles towards a fit and sound body. Physiotherapists repeatedly practice till they attend unprecedented skill levels in…
Many patients ask me how they could get more energy for their daily activities. Being a holistic physical therapist, I explain the significance of emotional and mental health adequacy, sleep, scheduling, exercise and nutrition. While many of these interventions help significantly, some patients with autoimmune disorders often still struggle with energy and fatigue. Then there…
The turning of a new year symbolizes the turning of a new leaf for many of us… a chance to shed bad habits and start afresh. With a new year, we hope to see a new us! So, what are the most common New Year’s Resolutions? According to a survey, one-third of the population wants…
It’s no secret that physiotherapy is the ‘go-to’ option for treating most injuries and physical impairments. Back and neck pain, sprains and strains, deconditioning and imbalance, sports injuries and aging … these will certainly improve when you have regular physiotherapy. Truly effective physiotherapy almost always involves a home program. These are the exercises that you…
One day you’re fine, and the next, you’re struck by excruciating shoulder pain – the kind that takes your breath away. Then comes the first of many sleepless nights. Welcome to the mysterious and miserable world of ‘frozen shoulder’. Clinically termed as ‘adhesive capsulitis’, frozen shoulder can literally develop overnight. The lining (capsule) of the…
Around 80 per cent of adults claim to suffer back pain at some point in their lifetime. It is the leading contributor to absenteeism at the workplace. Unfortunately, the relief gained from pills is usually temporary. Treating the pain itself and not the cause, will only help so much, which is why many individuals turn…
Alzheimer’s Disease or Dementia, as is more commonly known, is a progressive brain disease, that affects the brain cells and leads to loss of body function, behavior changes, and memory loss. Usually, ignorance about the early symptoms can lead to the worsening of the situation. The following are ten signs that may help you catch…
“Physiotherapists only see people in pain…. Physiotherapy requires a doctor’s note…. Physiotherapists only treat athletes…” If you’ve had these thoughts, you’re not alone. Misconceptions about physiotherapy inhibit many from seeking help even when needed! Physiotherapy is an essential part in most fields of healthcare. A physiotherapist plays a huge role in your well-being and health,…