[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Itisha Peerbhoy is an acclaimed Therapist and Life-coach who holds a firm belief in hope and the resilience of the human spirit. Also a qualified Queer Affirmative Counsellor and Expressive Arts Therapist, she offers personal as well as distance counseling online/digitally and on the phone. She conducts effective Transformative Workshops on Personal Branding,…
[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Itisha Peerbhoy is an acclaimed Therapist and Life-coach who holds a firm belief in hope and the resilience of the human spirit. Also a qualified Queer Affirmative Counsellor and Expressive Arts Therapist, she offers personal as well as distance counseling online/digitally and on the phone. She conducts effective Transformative Workshops on Personal Branding,…
Thanks to the movies, when we think of abuse, we think of being beaten, punched, or worse, touched inappropriately, without our consent. Scars are easier to see and understand when physical touch is involved. But what do you call it, when a few years into a relationship, you begin to doubt yourself? When you begin…
[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Tai chi is a 4000-year-old martial art and works on the integration of body, mind and soul, on the principal that every physical ailment stems from the mind and that a proper balance between mind and body can correct and prevent these issues. In our previous article, we discussed how the lungs store…
[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Tai chi is a 4000-year-old martial art and works on the integration of body, mind and soul, on the principal that every physical ailment stems from the mind and that a proper balance between mind and body can correct and prevent these issues. In our previous article, we discussed how the lungs store…
The terms, exercise and training, are two separate concepts but often used interchangeably, and this isn’t correct. Exercise has always been in the list of recommendations of all health and fitness professionals alike. Just a cursory look at any medical organization’s website would show you exercise recommendations ranging from a mere75 mins up to 150…
Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment and satisfaction. Research shows a direct connection between mental health and physical health – in addition to making you feel better, being happy brings you a host of potential health benefits… basically, ‘Being Happy’ leads to ‘Being Healthy’! Numerous studies…
[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Tai chi is a 4000-year-old martial art and works on the integration of body, mind and soul, on the principal that every physical ailment stems from the mind and that a proper balance between mind and body can correct and prevent these issues. In our previous article, we discussed how the lungs store…
[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Tai chi is a 4000-year-old martial art and works on the integration of body, mind and soul, on the principal that every physical ailment stems from the mind and that a proper balance between mind and body can correct and prevent these issues. Tai Chi facilitates the smooth flow of energy in the…
[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Tai chi is a 4000-year-old martial art and works on the integration of body, mind and soul, on the principal that every physical ailment stems from the mind and that a proper balance between mind and body can correct and prevent these issues. Tai Chi facilitates the smooth flow of energy in the…
Everyone snores occasionally, and it’s usually not a matter of concern. However, snoring regularly at night can disrupt the quality of your sleep, leading to headaches, daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it could cause issues in your relationship. But you need to understand the root…