K11 Fitness Funda – Demystifying Abs – Part 2: You Are Only As Strong As Your Weakest Link

K11 Fitness Funda – Demystifying Abs – Part 2: You Are Only As Strong As Your Weakest Link

People are obsessed with training the abs for the singular reason of having a visually pleasing waistline. The fact of the matter is that training abs through multiple hundred crunches will not reduce the waist. And so if training is not a harbinger of hope to meet the goal of inch loss, then why train…

The Sporting Spirit
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The Sporting Spirit

[otw_shortcode_info_box border_type=”bordered” border_style=”bordered”]The immaculate bond between a sportsperson and his/her sport is like none other and always inspires all around. Our Community boasts of some of the finest Sports personalities who have done us proud, globally. PT Sports Reporter, Binaisha M. Surti, speaks with some of our gems to celebrate their special bond with the…

XYZ Monsoon Games

XYZ Monsoon Games

The Xtremely Young Zoroastrians (XYZ) foundation held their Monsoon Games on 29th July, 2018. 280 children across various age groups participated in games including Bucket ball, Football, Dodge ball, Handball, Throwball and Kho Kho.A prize distribution ceremony was held after, with Team Ketayun’s Conquerors winning the overall trophy. With XYZ’s motto to ‘Make A Difference’,…

DPCG Holds Internal Badminton Tourney

DPCG Holds Internal Badminton Tourney

The Dadar Parsi Colony Gymkhana held its `Internal Badminton Tournament’ from 15th to 28th July, 2018, witnessing over fifty participants playing across various categories. Winners include Jinelle Dalal (Under-10 category); reigning champion,Zarayus Anklesaria (Under-14); Karl Bamboat and Vahishta Cooper (Mixed Doubles); Merzad and second-time winners Anosh Patel (Family Doubles); Burzin Engineer and Farhan Dubash (Men’s…

K11 Fitness Funda -Crunches For Inch Loss – A ‘Waist’ Of Time!

K11 Fitness Funda -Crunches For Inch Loss – A ‘Waist’ Of Time!

Desperately seeking a flat tummy? A number of people have some preoccupation about their physical structure – some time or the other, all of us – men, women, young or old, have secretly or openly sought washboard abs. The goal of training for the majority is to get into better shape. It is commonly believed…