Sports Roundup – 10th March 2018

Sports Roundup – 10th March 2018

CRICKET Parsee Gymkhana Storms Into Quarter Finals: Creditable bowling performances from medium pacers Shivam Malhotra (3-65) and Manish Rao (3-24) coupled with gritty knocks from skipper Bravish Shetty (75) and Aakarshit Gomel (58) helped Parsee Gymkhana win by six wickets against Victory Cricket Club during their pre quarter final clash of the Young Comrade Shield…

Fitness Tip Of The Week By K11 Academy of Fitness Sciences

Fitness Tip Of The Week By K11 Academy of Fitness Sciences

Motivation: Recommended Daily How nice it would be if we were consistently attracted to exercise like iron filings to a magnet! Most of us begin a fitness program with enthusiasm and energy. But when the interest is not deep-rooted we go from fizz to flat, dropping out within a few months. An ‘outside-in’ approach is…

Fitness Tip Of The Week By K11 Academy of Fitness Sciences

Fitness Tip Of The Week By K11 Academy of Fitness Sciences

Running – Much More Than Burning Calories Your heart-pumping run is an easy activity which require special skills. Running is a weight bearing (you are bearing your body weight) and impact based (your foot strikes repeatedly) activity.  Pounding of the ground or treadmill repetitively leads to better calcium absorption in the leg bones, improving their…

Fitness Tip Of The Week By K11 Academy of Fitness Sciences

Fitness Tip Of The Week By K11 Academy of Fitness Sciences

Can I Workout When Aunt Flo Comes Visiting? Mystery surrounds that time of the month (period) for women and trainers alike. Let’s get straight to the answer: There is no restriction on doing resistance and cardio workouts training during the period. The same applies to stretching exercises. Conversely, practitioners of Yoga are advised to refrain…

Fitness Tip Of The Week By K11 Academy of Fitness Sciences

Fitness Tip Of The Week By K11 Academy of Fitness Sciences

How Old Is Too Old To Start Exercising? 65 Is Still Young! We often hear the elderly say, “I must not exercise, I should rest. Exercising makes me risk injury. There’s no point – I’m anyway too old for this.” Quite the contrary!! Exercise becomes more important than ever to your health as you age….

FOZAWAC Organises All-Parsee TT Tourney

FOZAWAC Organises All-Parsee TT Tourney

Parsee Gymkhana Triumph! The FOZAWAC All-Parsee Table Tennis tournament held at the Cusrow Baug Pavilion on 10-11 February saw a good turnout, with competitors arriving from Maharashtra, Navsari and Surat. Senior warhorses Percy Mehta, Sarosh Shroff and the Khandadia brothers rubbed shoulders with some upcoming talents. The Team witnessed 16-year-old Sohrab Mehta of Malcolm Baug, almost take Cama…