Natalia Dalal Bags Gold, Bronze In Karatedo Championship

Natalia Dalal Bags Gold, Bronze In Karatedo Championship

Natalia Dalal, who represented India, alongside sixteen others, at the 31st Busan Mayor’s Cup and 12th  Korea Open International Karatedo Championship, held from the 7th to the 12th of June, 2019, has done the country and the community proud by winning one Gold and three Bronze Medals! She bagged the Gold Medal in the ‘Senior…

K-11 Choose Wisely: TYPE Matters

K-11 Choose Wisely: TYPE Matters

The TYPE of exercise you do is the last part of the FITT principle and is significant to deriving maximum benefits out of exercise. In strength training, mechanical resistance is best placed on the muscles through free weights like dumbbells and barbells.  Resistance always works vertically, in the direction of gravity. So, free weights ensure that tension on the…

PYLA Hosts Annual Floodlit Night Volleyball Tourney

PYLA Hosts Annual Floodlit Night Volleyball Tourney

. The Parsee Youth League of Ahmedabad (PYLA) (estd. 1980) hosted its annual floodlit night volleyball tournament at The Parsi Sanatorium Grounds, on the banks of the river Sabarmati. The tournament marked the eighth edition of the Jimmy Muglai Cup, in the memory of the Late Jimmy Muglai – a keen sportsman, body-builder and seven-time…

Fitness Funda Of The Week By K11 – Never Ending Results: Progressive Overload

Fitness Funda Of The Week By K11 – Never Ending Results: Progressive Overload

Baji Burjorji, 53, is a Marketing Executive. Thrice a week he is in the green space of Five Gardens, where he walks for 30 minutes with his friends. He does a small warm up and covers a distance of 2 km. He also allows some time for his stretches. Zenobia Pavri has been a regular…

SPORTS ROUNDUP 8th June 2019 To 14th June 2019

SPORTS ROUNDUP 8th June 2019 To 14th June 2019

CRICKET ICC Cricket World Cup 2019 India Vs. South Africa: Rohit Sharma Rocks India’s Opening Match: An outstanding century from ‘Man of the Match’, Rohit Sharma (122), with Yuzvendra Chahal’s four wicket haul (4-51) helped India start their World Cup campaign with a 6-wicket win against South Africa at the Rose Bowl, Southampton, England. Batting…