Fitness Funda Of The Week By K11 – ‘Abs Of Steel – The Plank’
Of late a lot of interest has been generated in ‘Core Training’. Sadly, it is wrongly promoted as an exercise that will give you a flat tummy. So what are ‘Core Muscles’ and why are they important to the body? Core, as the name implies, is the central or fundamental part. In the body, the…
