Fitness Funda Of The Week By K11 – Never Ending Results: Progressive Overload
Baji Burjorji, 53, is a Marketing Executive. Thrice a week he is in the green space of Five Gardens, where he walks for 30 minutes with his friends. He does a small warm up and covers a distance of 2 km. He also allows some time for his stretches. Zenobia Pavri has been a regular…