India’s unparalleled Fitness Guru and Health Expert, also known as the Iron Man of India, and in every sense, the Nations Strength Coach, Kaizzad Capadia is the Co-Founder and Director of K11 Academy of Fitness Sciences – India’s foremost academic institution in the space of vocational education which has built careers for a record 50,000…
Some weeks ago, we received a mail at Parsi Times from a lovely animal and dog love, Hufrez Mistry, who sought our help in putting out an appeal to help house ‘Whitey’, a senior dog whose time at the foster-home assistance was running out and needed to be re-housed on an urgent basis. Of course,…
Running – Much More Than Burning Calories Your heart-pumping run is an easy activity which require special skills. Running is a weight bearing (you are bearing your body weight) and impact based (your foot strikes repeatedly) activity. Pounding of the ground or treadmill repetitively leads to better calcium absorption in the leg bones, improving their…