Fitness Funda Of The Week By K11 – Train With Passion + Intensity
The ‘F.I.T.T.’ principle is an acronym that stands for ‘Frequency, Intensity, Type and Time’. It outlines the directives for getting the maximum out of an exercise program. It also helps overcome plateaus (a phase where you stop seeing gains in your workouts) and prevents overuse injuries (injuries that occur due to repeated use of the…
