Fitness Funda Of The Week By K11 – Designing Effective, Safe Exercises In The Gym
A number of people fear gymming out for fear of hurting their backs. They don’t trust the trainer’s capability to deliver a safe program. This fear is aggravated by the lack of knowledge of how to exercise – of feeling incompetent in handling dumbbells, barbells and machines. And uncertainty is indeed stressful. Fortunately, this gap…