How often should you exercise? For most people, the question is a no brainer – Every day!! But, there’s more to this seemingly obvious reply. Four elements that are crucial when creating and monitoring your exercise program are Frequency, Intensity, Type and Time (duration) of exercise. The acronym – FITT – is a principle that…
Studies show that exercise can be effective antidepressants in treating mild to moderate depression (and with side effects such as improved health and weight management, rather than the bloating and sexual dysfunction associated with medicines). How does moving the body change the mind? A wealth of work – both in the lab and with patients…
[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Shirin Merchant shares tips to help our four-legged, best friends survive the monsoons[/otw_shortcode_info_box] The monsoons may come in as a relief from summer, but it’s not too blissful for your pooch who’s wondering when the rains will stop so he can go out and play! The season with its dampness, humidity and grey…
Help your dog adjust to life in the city. Arena, a beautiful German Shepherd, was put up for adoption when she was just ten months old. Her vice? Barking too much when left alone at home. The pup was bought to complete the family, but with both owners out all day, the energetic, young dog…
[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Being larger than the average sized person is seen as not normal and the first perceptions most jump to, are always negative – that of heart diseases, sluggishness, gluttony and unhealthy lifestyle. Noshir Dadrawala busts both – myths and stereotypes – with this article, which elucidates how being healthy is not the reserve…