Sports is a crucial part of our growth and development – in terms of mental health and physical fitness. One gains numerous skills, experiences and most importantly, confidence, which develops a winning personality. Here are 5 Top reasons you should include Sports in your daily life: Improves Your Physical And Mental Health: Outdoor sports like…
[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Parisha Jijina Mehta is an Assistant Professor of Psychology at Baroda’s MS University since 2013. A trained Clinical Psychologist and Hypno-therapist, she is currently the Assistant Director of the Post Graduate Diploma in Clinical & Applied Hypnosis. Her research areas include Health Psychology and Positive Psychology. She is passionate about spreading Mental Health…
Studies show that exercise can be effective antidepressants in treating mild to moderate depression (and with side effects such as improved health and weight management, rather than the bloating and sexual dysfunction associated with medicines). How does moving the body change the mind? A wealth of work – both in the lab and with patients…
Life can be like a roller coaster ride, at times open and smooth, at other times challenging to the extreme. What helps you manage both, is your ability to adapt and cope with that moment. The word ‘coping’ refers to the ability to deal effectively with something that is challenging and difficult as per the…
The buzz around the Total Solar Eclipse 2017, which was visible in full glory for Northern USA on August 21st, 2017, drew equal attention of Indian astro-enthusiasts as well. Known as the Great American Solar Eclipse, it started around 9:15 IST and lasted two minutes, forty seconds, with the moon completely obscuring the sun, resulting…