Fitness Funda Of The Week By K11 – First Fundamental: FREQUENCY

Fitness Funda Of The Week By K11 – First Fundamental: FREQUENCY

How often should you exercise? For most people, the question is a no brainer – Every day!! But, there’s more to this seemingly obvious reply. Four elements that are crucial when creating and monitoring your exercise program are Frequency, Intensity, Type and Time (duration) of exercise. The acronym – FITT – is a principle that…

Is There Something Wrong With Feeling Guilty?

Is There Something Wrong With Feeling Guilty?

[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Itisha Peerbhoy is an acclaimed Therapist and Life-coach who holds a firm belief in hope and the resilience of the human spirit. Also a qualified Queer Affirmative Counsellor and Expressive Arts Therapist, she offers personal as well as distance counseling online/digitally and on the phone. She conducts effective Transformative Workshops on Personal Branding,…

‘My English Pocket Book of Nirangs’

‘My English Pocket Book of Nirangs’

Readers will be pleased to know about the availability of ‘My English Pocket Book of Nirangs’ – or short Zoroastrian prayers – by Er. Rustom Noshirwan Panthaki, the ex-Principal, Dadar Athornan Madressa. Nirangs are short but powerful prayers that can be recited to invoke divine blessings and help for numerous reasons including spiritual protection; inner…

Masina Hospital Inaugurates Upgraded ‘Physiotherapy And Rehab Dept.’

Masina Hospital Inaugurates Upgraded ‘Physiotherapy And Rehab Dept.’

On 10th July, 2019, Mumbai’s Masina Hospital inaugurated its upgraded ‘Physiotherapy and Rehab Department’, in partnership with ReLiva Physiotherapy and Rehab. The facility has been set up to compliment and support Orthopaedics, Cardiac and Neurosciences specialities in the Hospital. It was inaugurated in the presence of Dr. Aashish Contractor, MBBS, MED (US), Center for Rehabilitation Medicine…

‘Parsi Shaadi App’ Launched By Jiyo Parsi

‘Parsi Shaadi App’ Launched By Jiyo Parsi

– Urging Single Parsis To Avail This Matrimonial Service Dedicated Exclusively To The Community – .The Parsi Shaadi App, an exclusive matrimonial service dedicated to the Parsi community worldwide was launched by Jiyo Parsi on 6th July 2019, at the Banaji Atash Behram Hall, Charni Road, Mumbai where members of the Parsi community were present…

Vispa Humata

Vispa Humata

Daisy P. Navdar is a teacher by profession and a firm believer in the efficacy of our Manthravani. She is focused on ensuring that the deep significance of our prayers is realized by our youth. She credits her learnings and insights, shared in her articles, to all Zoroastrian priests and scholars whose efforts have contributed…