[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]8th September marks the ever-underrated ‘Grandparents Day’. As most of us wonder if such a day even existed, those of us who have been blessed to have grown under the kind nurturing and love of our grandparents, simply cannot deny the irreplaceable and unparalleled importance of their presence and impact in our lives….
[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Tai chi is a 4000-year-old martial art and works on the integration of body, mind and soul, on the principal that every physical ailment stems from the mind and that a proper balance between mind and body can correct and prevent these issues. In our previous article, we discussed how the lungs store…
New Year is synonymous with merriment and resolutions. So why not make some ‘Qi’ or energy-packed resolutions that will help you achieve your goals and make a real, positive difference to your life? Why do we make resolutions? We need them to motivate us and take us closer to our goal. A resolution helps to…
Studies show that exercise can be effective antidepressants in treating mild to moderate depression (and with side effects such as improved health and weight management, rather than the bloating and sexual dysfunction associated with medicines). How does moving the body change the mind? A wealth of work – both in the lab and with patients…
Life can be like a roller coaster ride, at times open and smooth, at other times challenging to the extreme. What helps you manage both, is your ability to adapt and cope with that moment. The word ‘coping’ refers to the ability to deal effectively with something that is challenging and difficult as per the…