Tai Chi – Part V: WORRY. Kashmira

[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Tai chi is a 4000-year-old martial art and works on the integration of body, mind and soul, on the principal that every physical ailment stems from the mind and that a proper balance between mind and body can correct and prevent these issues. In our previous article, we discussed how the lungs store…