Every now and then, people pledge to work on their health and fitness. They set goals, timelines, and gleefully craft action steps. There’s excitement and spring in the step! Everything seems sorted and in place. Hooray! Motivation is in the air! Alas, the kick and drive fades away, as sublimely as camphor on a…
Can I Workout When Aunt Flo Comes Visiting? Mystery surrounds that time of the month (period) for women and trainers alike. Let’s get straight to the answer: There is no restriction on doing resistance and cardio workouts training during the period. The same applies to stretching exercises. Conversely, practitioners of Yoga are advised to refrain…
[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]The rains signify the most romantic season of the year. But it’s hardly romantic when your home gets rife with leaks, damp walls with chipping paint and the onslaught of mold-related health problems. Ace interior designer and owner of turnkey construction projects, Hormuzd Daruwala kicks off our fortnightly ‘Home Improvement’ column by sharing…