ઘણાંને માનસિક તાણ રહેતી હોય છે. માનસિક તાણ ઉભી થવાના અનેક કારણો હોય છે. ઘણે ભાગે, વ્યક્તિના વર્તમાન સંજોગોને લીધે માનસિક તાણ ઉભી થતી હોય છે. ડોકટરો પાસે જઈને જાતજાતની દવાઓનું સેવન કરતા માનસિક તાણના ફરિયાદીઓએ એક સાવ સરળ ઉપાય કરી જોવા જેવો છે. દરરોજ સવારમાં ફકત પંદર મિનિટ વિવિધ મનફાવે તેવી કસરતો કરી લેવી! બસ, આટલું કરવાથી માનસિક તાણ આપોઆપ દૂર થવા લાગશે. સવારે કોઈપણ પ્રકારની પંદર મિનિટની કસરતનું આ રહસ્ય અનુભવ વિના સમજાય તેવું નથી. મારા ખ્યાલથી, માનસિક તાણ માટે આ પ્રથમ અને અંતિમ ઉપાય છે.
The Metro 2B Line, which is planned from Bandra to D. N Nagar and is proposed to be elevated, has come under protest from concerned citizens, who say that the Metro 2B should go underground, in the best interest of Mumbai city. An Underground Metro is expandable, inter-connectable, requires no acquisition of real estate, no…
The Community’s Charter of Co-Existence For Peace And Harmony A long time ago, in the year 1914, some of our stalwarts from the community joined hands for a worthy cause – to bring peace and harmony in the community, by proposing to draft a ‘Charter of Co-existence’. That was a great idea, but somehow it…
Those who wish to spark an interest and pride in their children about Zarthoshti history are invited to participate with their kids in the ‘Enduring Faith’ event on 8th January, 2023. A session curated for youngsters from 7 to 20 years of age has been arranged in association with YZS (Young Zoroastrian Society) for cubs,…
From the time that the journey of his life begins, man likes not to be lonely. His loneliness frightens him. He is afraid to look into it. Crushing is the burden of solitude. Heavy is the load of life that weighs down his spirit, if all alone he has to bear it. Often is the…
[otw_shortcode_info_box border_style=”bordered” css_class=”boxed”]Parsi Times brings you our monthly column promoting Western Classical Music by one of its leading connoisseurs – the eminent Khushroo Suntook, Chairman of the National Centre for the Performing Arts (NCPA), to re-acquaint you to the joys of this unparalleled form of music. [/otw_shortcode_info_box] In my last article I wrote about the pleasures of camaraderie and…