TechKnow With Tantra: Stop, Breathe & Think

This free app helps you check-in with how you feel and pick a tuned, personalized mindfulness session to improve your day and sleep better. ‘Stop, Breathe & Think’ recommends daily meditations for beginners and experienced meditators, yoga and acupressure videos, based on your mood. Deal with anxiety, breathe mindfully and sleep better. It could be a breathing exercise or a 4-minute walk, where the coach talks to you. Before and after you take an activity, you need to fill in your moods, which creates personalized progress reports for you. Also available is a kid’s section and a paid premium plan with added features.

Android:    http://bit.ly/2kbMj5p                  iOS: https://apple.co/2kaKKER