Fitness Funda Of The Week By K11 Academy of Fitness Sciences
Drop It Like A Squat! The squat is indispensable to a fitness regime! There is simply no other exercise that produces such high levels of stimulation for the CNS or Central Nervous System (read brain). The Squat improves balance and co-ordination, betters your posture, enhances bone density, builds strong and stable joints, increases hormone release…
