Fitness Tip Of The Week – ‘Get A Leg Up On Your Hamstrings!’
Able to touch your toes without bending your knees? Thank your flexible hamstrings! The back of your thigh is covered by a strip of muscles known as the Hamstrings. They run down from the buttocks to the back of your knees, connecting your pelvis (hip bone) to your lower leg. They bend your knee…
